PART 2: The Top Reasons for High Cortisol – What’s Really Causing the Spike?
Introduction: If you’ve been feeling wired but exhausted but can’t sleep, dealing with weight gain and stubborn belly fat, or battling brain fog and irritability, there may be one sneaky hormone at play: cortisol. In Part 1 of our series, we introduced cortisol as your body’s main stress hormone—essential for survival, but harmful when chronically […]