Cortisol Part 3: Cortisol & Weight Gain; Why Stress Can Sabotage Your Goals
You’re doing everything right… so why isn’t it working? You’re eating healthy. Hitting your workouts. Staying disciplined. Maybe even cutting calories. But somehow, your weight won’t budge — or worse, the number on the scale keeps creeping up. The hidden culprit? Most likely your experiencing Chronic Stress. More specifically: cortisol, your body’s primary stress hormone. […]