Cortisol Part 5 – Final
“Cortisol Recovery Isn’t a Quick Fix—It’s a Lifestyle Shift” Introduction: We’ve learned how cortisol affects our bodies, energy, mood, weight, and sleep. We’ve explored how to lower it naturally through lifestyle changes. Now comes the hardest—and most important—part: Executing the changes and staying consistent. Cortisol recovery isn’t a one-week reset. It’s a long-game strategy rooted […]