“Cortisol Recovery Isn’t a Quick Fix—It’s a Lifestyle Shift” Introduction: We’ve learned how cortisol affects our bodies, energy, mood, weight, and sleep. We’ve explored how to lower it naturally through lifestyle changes. Now comes the hardest—and most important—part: Executing the changes and staying consistent. Cortisol recovery isn’t a one-week reset. It’s a long-game strategy rooted […]
Cortisol Part 4: How to Lower Cortisol Naturally—and Actually Feel it Working If you’ve made it this far in our cortisol series, you know that this stress hormone plays a major role in your energy, weight, mood, sleep, and long-term health. Now, it’s time for the good stuff—how to “actually” lower cortisol naturally and start […]
You’re doing everything right… so why isn’t it working? You’re eating healthy. Hitting your workouts. Staying disciplined. Maybe even cutting calories. But somehow, your weight won’t budge — or worse, the number on the scale keeps creeping up. The hidden culprit? Most likely your experiencing Chronic Stress. More specifically: cortisol, your body’s primary stress hormone. […]
Introduction: If you’ve been feeling wired but exhausted but can’t sleep, dealing with weight gain and stubborn belly fat, or battling brain fog and irritability, there may be one sneaky hormone at play: cortisol. In Part 1 of our series, we introduced cortisol as your body’s main stress hormone—essential for survival, but harmful when chronically […]
RCM Health and Wellness | rcmhealthandwellness.com Introduction: You’ve heard the phrase “stressed out,” but have you ever stopped to wonder what’s actually happening in your body when you feel overwhelmed, wired, or completely burned out? The answer lies in a powerful hormone you may not think about much—cortisol. In this 5-part blog series from […]
Over 40 Men, here are 5 Everyday Foods That May Be Wrecking Your T-Levels Making You Soft, Overweight & Tired Let’s be real—if you’re over 40 and feeling slower, softer, or just “off,” your diet might be part of the problem. Certain foods (and habits) mess with your testosterone, energy, and waistline more than […]
Disclaimer: The information in this article is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions. Creatine is one of the most researched and effective supplements for improving athletic performance, muscle growth, and […]
For educational and informational purposes only. Please consult a medical expert before embarking on any new exercise or fitness program An Overview “Muscle confusion” …is it a real, is it made-up terminology to impress newbies to strength and conditioning, or is it just a case of buzzword bingo? The truth is, it’s based on a […]
Note: This is for informational purposes only. For medical advice or diagnosis, consult a professional. Short cold showers, typically lasting between 1-3 minutes, can offer a surprising range of potential health benefits. While research is ongoing, some of the most promising areas include: Hormonal: Increased endorphins: Cold water exposure triggers the release of […]
Essential oils have become a cornerstone of wellness routines for people around the world. These highly concentrated plant extracts are renowned for their therapeutic properties, offering a natural way to enhance physical, emotional, and mental well-being. At RCM Health and Wellness, we’re passionate about the power of essential oils and proud to offer a curated […]
